missinglink1946

Well I consider myself starting from scatch..I’m dissappointed in myself..I had taken off 30 lbs a yr & 1/2 ago..And I have put half of it back on.. I was one of those saying I won’t put it back on ,but here I am..I’ll add my weight tracker  when I weigh in the morning..I am going to start by getting my water in and watch my portions ..Then start the exercise goin..I really need to start thinking about myself ..I thank  my buddies for the comments it really helps..

Well I have been back on a week 3lbs gone..I’ve decided to just take it slow ..That way I have no great expectations.. My system has been out of whack all week .. But I haven’t been getting water in like I should.. So I’m gonna have to concentrate on it more..

Here I am getting on track again..Back at my 6 lb gain of what I lost . Sometimes you have to have alittle talk with yourself..Something I’ve never ever done was put myself 1st ,so I’m gonna start tomorrow..Another thing a have to work on is getting to bed By 11pm instead of being up til 4am when I want to snack alot..I have had trouble sleeping but I now put e-z listening music when I go to bed ..It seems to have helped.. So back on the scale in the morning and this time I’m gonna take my measurements..

I didn’t lose anything this week, matter fact I gained 2 lbs back.. But right now I’m kinda down and food isn’t on my mind..I slept til 5pm and went back to bed at 730 and slept til 2am..I’m thinking about taking a walk this mornining to relieve the anxiety..Cause I really would like to take off some weight , I haven’t given up on that..   Til next time..              

Rough week, even thou I lost 1 lb .. Haven’t been sleeping well at night so , needless to say I’m up til sun up,or snow starting to fall etc..Anyway then that’s where I want to snack.. I tried my best to eat an orange , popcorn , jello or something low it pts..ended up using some of my flex.. just a bump in the road ..

Only lost 1 lb this week ,but that’s okay . I will try harder next week..I need to concentrate on my water more..I wrote everything down and kept the my pts. That water is a biggy I know..And then I It’s time need to get a little exercise in..So ya’ll wish me luck

I lost my husband  & my dad within two weeks of each other end of 2007.. My husband was in the hospital 8 months and I was walking quite a bit.. I took off 30lbs mostly by doing that and felt really good.. But I’ve gained back 15lbs and I can feel it.. I feel like it’s time to get back to taking it off ..